You know what to do - nourish your body with whole foods, get a good night sleep, move your body. Then why is it so hard to actually get these things done?
The key is to create sustainable small habits that resonate with who YOU are. The answer isn't a colossal overhaul of your life..it's embracing your life as is, and sneaking in tiny, doable actions to create BIG change over time.
This group experience, led by Joanne, will navigate learning and practicing all the principles of whole health through the science of behaviors, while adding the support and accountability of community. From sleep hygiene and stress management to nutritious eating, physical and mental health, the Habits Group will cover it all.
You'll receive:
- 2 new habits to practice each month with Jo & the group holding you accountable and offering support
- a personalized food portion packet to guide your eating choices
- The ProCoach app for daily check-ins, resources and messaging with Jo
- a private group facebook page
- an exact, proven habit path that you can follow through more than 25 small, easy, healthy actions
- bi-weekly zoom meetings with Jo and the group to provide support, share experiences and answer questions
- special discounts just for subscribers for 1:1 coaching to supplement your practice, Blueberry swag and more!
Billed monthly at $49, cancel anytime.
