If you're struggling to reach your health goals, habit based coaching, customized to your personal needs and lifestyle is a great approach.
We focus on small, manageable, healthy practices that become as automatic as brushing your teeth.
When practiced over time, these changes lead to powerful results in your body and mind.
I lost 20 lbs in the first 9 weeks we worked together. Jo's messages, partnership & accountability keeps you going. Her messages are straight-forward and she gives you actionable tips and new habits to create and for me that's made all the difference in the world.
"I have lost 15 pounds in the first month. She is teaching me how to change my habits for the long term in a manner that will truly be sustainable.”