The Nexus of Whole Health & Inner Peace

The Nexus of Whole Health & Inner Peace

Regular price $500.00

Do you feel discouraged by the distance between the idea of how you want to look & feel and your real-life results? At the intersection of whole health and inner peace lays the answers to living the healthiest version of YOU.

It's different for everyone and the shift happens as we begin to understand our true goals for LASTING health and peace...and what it takes to achieve them.

Take this interactive course to learn more, understand what each health goal takes to achieve and find the right path for your perfectly individual body/lifestyle/journey.

Learn the difference between healthy foods and foods for weight loss. You will discover what combinations of nutrients will help keep your body feeling full and satiated. And finally, you will discover that there is room for all food groups (YES even carbs!) in your daily life. This (6) six-week program will take you through a series of habit choices - a new set of choices each week, through two digital programs and five 45 minute telehealth sessions

 Right For:

  • A shift in attitude and perspective on wellness
  • Those looking to increase their knowledge of types of food and portion sizes
  • Those looking to initially define their wellness goals and create a plan for lasting peace

is habit-based coaching Right for You?

Small Habits

We focus on small, manageable, healthy practices that become as automatic as brushing your teeth. 

Powerful Results

When practiced over time, these tiny actions lead to powerful changes in your body and mind. 

A new approach

Through my own health journey and working with others, the one thing I see consistently is women losing the same 20 pounds over and over again. They beat themselves up and feel like a failure each time.
This vicious cycle leaves them feeling depleted, stressed, and hopeless.​

Let's leave that cycle behind, release the struggle and build life-long sustainable practices to improve whole health & wellness.​
Using behavioral science, I've built a habit-based coaching system designed to help clients meet their specific health, nutrition, and wellness goals.

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