You know what to do - nourish your body with whole foods, get a good night sleep, move your body. Then why is it so hard to actually get these things done?
The key is to create sustainable small habits that resonate with who YOU are. The answer isn't a colossal overhaul of your life..it's embracing your life as is, and sneaking in tiny, doable actions to create BIG change over time.
This experience, led by Joanne, will navigate learning and practicing all the principles of whole health through the science of behaviors, while adding the support and accountability of community in our Facebook group. From sleep hygiene and stress management to nutritious eating, physical and mental health, the Habits Group will cover it all.
2 new habits to practice each month with Jo & the group holding you accountable and offering support
a personalized food portion packet to guide your eating choices
The ProCoach app for daily check-ins, resources and messaging with Jo
a private group facebook page
an exact, proven habit path that you can follow through more than 20 small, easy, healthy actions
bi-weekly office hours with Jo for 20-minute quick calls to ask questions and get a quick boost of motivation and accoutability.
special discounts just for subscribers for 1:1 coaching programs to supplement your practice, Blueberry swag and more!
Meet the challenges of any season head-on with this three-month program. Joanne will help you discover how to improve your health WITHOUT restricting your food. With expert help, develop a personal set of micro habits to accommodate your lifestyle as the season dictates and establish a foundation for wellness and whole health to use in other seasons.
This program includes 12, hour-long telehealth sessions as well as a two digital courses, personalized resources and portion guides.
Establishing a new back-to-school routine with busy children
Staying on track during the holidays and vacation
Embracing the outdoors in spring and emerging from winter hibernation
Post-baby self care, nutrition and sleep counseling
A perfect addition to Healthy Habits Club for more 1:1 support
Reset your daily actions with this one-hour session with Joanne. Together you'll examine your day and find opportunities to add easy, healthy habits.
This is also a great option for those who want an introductory session to see Blueberry Nutrition’s magic in action. Also works for post-program check-in or maintenance session, or as an add-on session to other plans at any time.