Meet the challenges of any season head-on with this three-month program. Joanne will help you discover how to improve your health WITHOUT restricting your food. With expert help, develop a personal set of micro habits to accommodate your lifestyle as the season dictates and establish a foundation for wellness and whole health to use in other seasons.
This program includes 6, hour-long telehealth sessions as well as a a digital course, personalized resources and portion guides.
Establishing a new back-to-school routine with busy children
Staying on track during the holidays and vacation
Embracing the outdoors in spring and emerging from winter hibernation
Post-baby self care, nutrition and sleep counseling
A perfect addition to Healthy Habits Club for more 1:1 support
Reset your daily actions with this one-hour session with Joanne. Together you'll examine your day and find opportunities to add easy, healthy habits.
This is also a great option for those who want an introductory session to see Blueberry Nutrition’s magic in action. Also works for post-program check-in or maintenance session, or as an add-on session to other plans at any time.