Meet the challenges of any season head-on with this three-month program. Joanne will help you discover how to improve your health WITHOUT restricting your food. With expert help, develop a personal set of micro habits to accommodate your lifestyle as the season dictates and establish a foundation for wellness and whole health to use in other seasons.
This program includes 6, hour-long telehealth sessions as well as a a digital course, personalized resources and portion guides.
- Establishing a new back-to-school routine with busy children
- Staying on track during the holidays and vacation
- Embracing the outdoors in spring and emerging from winter hibernation
- Post-baby self care, nutrition and sleep counseling
- A perfect addition to Healthy Habits Club for more 1:1 support
Click HERE to schedule your first 1:1 session!