This digital program is meant to put you on a path to eating success. It is perfect for someone just starting out on their wellness journey. You will learn the difference between healthy foods and foods for weight loss. You will discover what combinations of nutrients will help keep your body feeling full and satiated. And finally, you will discover that there is room for all food groups (YES even carbs!) in your daily life.
A balanced diet supplies the nutrients your body needs to work effectively. Withoutbalanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
This (6) six week digital program will take you through a series of habit choices - a new set of choices each week. Through daily lessons, exercises, personal practices and virtual messaging, Joanne will guide you as you work together to construct systems and habits that will help you achieve your goals.