I am a huge data nerd. I love all the metrics, analytics and numbers I can get my hands on. In my younger days, I saw everything in black and white. I was either active or lazy, eating well or eating garbage, healthy or sick. Data (along with years of education and experience) has actually helped me to be more comfortable in shades of gray. 

If we could harness the power of our thoughts - what would we use it for? Think about how much time you spend obsessing over the size of your jeans or the cupcake you just ate. What if we could free up all that space in your brain and use it for something good and productive?

As we head into late fall we are hit with a barrage of holidays. From Halloween to New Years and everything in between.
All of these celebrations have one thing in common - lots of food! These moments should be enjoyed. Find out how.
If you look past the common misconceptions, you'll find that strength training has many benefits specifically for women’s health. 
Read more about how this could improve your wellness journey.
Maybe you’ve tried to get healthy in the past and it hasn’t worked out. That doesn’t make you a failure, it makes you a fighter! 
Let's look at some ways to improve health without dieting.
As our collective awareness about health and wellness continues to grow, the industry as a whole grows. One of the challenges that brings is A LOT of competing noise about what to do & how to do it. Part of my mission is to clear some of that clutter.....
Do you shudder at the thought of going out to dinner because you won’t know the exact macros of your meal? Learn about the pitfalls of calorie counting.