If we could harness the power of our thoughts - what would we use it for? Think about how much time you spend obsessing over the size of your jeans or the cupcake you just ate. What if we could free up all that space in your brain and use it for something good and productive?
All of these celebrations have one thing in common - lots of food! These moments should be enjoyed. Find out how.
Read more about how this could improve your wellness journey.
Let's look at some ways to improve health without dieting.