Vacation & travel can add some extra stress when you're focused on healthy eating. But it doesn't have to.
When you first begin a wellness journey, it is super tempting to track your food. Read more to find out why that can create challenges and what to do about it.
Shakes and smoothies can be a wonderful way to pack nutrients in a portable and easy to digest form.
I want to start with a small confession....I actually HATE to cook. Anyone with me? Here are some tricks I use to keep my own health journey easy and on track.