The last thing most of us want to do is add restrictions and start a “diet” over the summer, even if we may have lost some of our wellness foundations over the past year or two. In fact, our brains do not respond well to change when we are under stress. 
While society has trained us to have implicit bias against larger bodies, it is possible for someone in a large body to be just as, if not more metabolically healthy than someone in a very small body. Read more.

Maybe you’ve tried to get healthy in the past and it hasn’t worked out. That doesn’t make you a failure, it makes you a fighter! 
Let's look at a few ways to improve health without dieting.