Blueberry Nutrition's secret sauce lies in learning each clients unique needs, lifestyle and goals and guiding you through the science of habit formation to achieve those goals with lasting results.
This coaching program helps you build systems, structure and schedules that will make change feel good instead of restrictive.
In his book The Power of Less, author Leo Babauta describes the process by which he made substantial changes in his life. He noticed the following:
- When he tried to change only one small thing in his life, he succeeded at doing so about 85% of the time
- When he tried to change two things simultaneously , he succeeded about one third of the time.
- When he tried to change three or more things simultaneously, he almost never succeeded.
Understanding the importance of incremental change, The Habit Builder Program is designed to transform your personal goals into a series of small, manageable habits built for, and adapted to, your unique lifestyle.
Because HOW you eat is often more important than even what you eat, this program focuses on behavioral changes that effect both the way you eat and the outside motivators that drive your eating habits.
Over the course of 12 weeks, you'll have bi-weekly One on One sessions with Joanne (calls or video chats) to look at, adapt and prioritize the habits you'll be learning about and implementing throughout each week.
Between sessions, you'll have daily lessons, exercises, personal practices and messaging with Joanne as you work together to construct the systems and habits that will help you achieve your goals and remove any roadblocks in your way.
HABIT BUILDER: HOW WE EAT
Activate a Blueberry Nutrition Account. You can do that HERE or during the checkout process. BONUS: You’ll receive credit against future purchases just by activating your account.
Next, you’ll follow this "Getting Started" checklist:
- During the purchase process, you will schedule your FIRST one on one session with Joanne.
- After you checkout, you’ll receive an order confirmation email
- One week out from your first scheduled session, you'll receive a Welcome email from Blueberry Nutrition that includes your Habit Builder Account and a link to set your password
- Once your password has been set you’ll be automatically sent into your dashboard where you can access the first section of Habit Builder Course.
- Before your first session with Joanne, you’ll need to read and complete any required paperwork in the “Getting Started” section of your Habit Builder Course.
VIP SUPERPOWER GENERATOR
Activate a Blueberry Nutrition Account. You can do that HERE or during the checkout process. BONUS: You’ll receive credit against future purchases just by activating your account.
Next, you’ll follow this "Getting Started" checklist:
- During the purchase process, you will schedule your FIRST one on one session with Joanne.
- After you checkout, you’ll receive an order confirmation email
- Prior to your first session with Joanne, return to your BN Account, download and follow the instructions for the Coaching Agreement located in your dashboard.
- This is a fully customized program to your individual needs, capabilities and goals. During your first session, Joanne will begin to build your personalized program and give you next steps
Need some customization and some accountability? The habit-builder program is perfect for you. This package combines learning on your own throughout the week and bi-weekly one one one sessions with Joanne to keep you on track and guide your journey. Learning throughout the week happens via a series of custom Blueberry Nutrition lessons, videos, goal planning, and habit implementation.
During bi-weekly check-ins, we can determine together the right course for you, tailoring habits specifically to your current challenges, lifestyle and needs.
