Our sessions will start with information gathering about who you are, what you do, what makes you tick, what motivates you and what stands in your way. This information is different for each person and is a crucial step in how I design your plan.
The next step is to learn more about who you are through crucial conversations. We work through a series of highly customized questions that help me understand how you have shaped your daily life and how we can adjust your day so that it aligns with your wellness goals.
Finally, we work together to insert tiny, joyful habits into your existing routine and lifestyle. No need for restriction or stress. Healthy habits become as easy and automatic as brushing your teeth.
This program is not about restrictive eating. It is not about deprivation and not about intense exercise regimens. It's about reconfiguring your personal routine to create a heightened sense of wellness, leaving anxiety about physical appearance behind.
We use the science of habit formation to help fold new healthy actions into your life. We'll attach new habits to old, allowing you to seamlessly integrate change.
We pinpoint easy wins which helps your brain adapt to the small changes we will make along the way.
We work on a spectrum instead of all or nothing, which prevents your brain from checking-out during travel, stress, or difficult moments.
We establish systems, structure and schedules to make decision making easy.
We get to know you and your brain: Are you a rebel? A rule-follower? By knowing how you think, we will make things easy.
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To help women, through behavioral science, build personalized habits and practices that empower each unique individual to achieve and maintain the healthiest version of themselves.
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