WELCOME TO BLUEBERRY NUTRITION

Find What's Right For YOU With a Customized Evaluation

The Blueberry Method

Our sessions will start with information gathering about who you are, what you do, what makes you tick, what motivates you and what stands in your way. This information is different for each person and is a crucial step in how I design your plan.

The next step is to learn more about who you are through crucial conversations. We work through a series of highly customized questions that help me understand how you have shaped your daily life and how we can adjust your day so that it aligns with your wellness goals.

Finally, we work together to insert tiny, joyful habits into your existing routine and lifestyle. No need for restriction or stress. Healthy habits become as easy and automatic as brushing your teeth.

Disrupting your comfort zone without disrupting your life

This program is not about restrictive eating. It is not about deprivation and not about intense exercise regimens. It's about reconfiguring your personal routine to create a heightened sense of wellness, leaving anxiety about physical appearance behind.

What you get

We use the science of habit formation to help fold new healthy actions into your life. We'll attach new habits to old, allowing you to seamlessly integrate change.

We pinpoint easy wins which helps your brain adapt to the small changes we will make along the way.

We work on a spectrum instead of all or nothing, which prevents your brain from checking-out during travel, stress, or difficult moments.

We establish systems, structure and schedules to make decision making easy.

We get to know you and your brain: Are you a rebel? A rule-follower? By knowing how you think, we will make things easy.

Testimonials

GREAT HELP!

Joanne is such a great help! Her advice has been extremely helpful and catered to my busy life. She understands that I need simple changes and is always available to help me with support and fresh ideas

- SZC

CUSTOM COACH!

I worked for 8 weeks with Blueberry Nutrition , I loved her approach to food and habits. She doesn't put you on a diet, she helps you with your habits around food and helps you make the best choices for your optimal health.

- JF

NO JUDGEMENT!

Joanne has been extremely helpful to me in navigating through some food issues. Her advice was wonderful and I never felt judged. I would recommend her expertise to anyone!

- KD

LIFESAVER!

Jo was instrumental in not only helping me with my weight loss, but also stress management and breaking different habits that could have derailed my progress. Jo would constantly reach out to check in on me outside of our scheduled sessions, and would also provide new resources or reiterate things she wanted me to work on. She always made me feel like I had a friend who had my best interest in mind and someone I always looked forward to speak with.

- NR

Coaching Packages

Work 1:1 with Joanne or Get Support from Group Coaching
Healthy Habits Club
Healthy Habits Club
Healthy Habits Club

Healthy Habits Club

Regular price $49.00
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You know what to do - nourish your body with whole foods, get a good night sleep, move your body. Then why is it so hard to actually get these things done? 

The key is to create sustainable small habits that resonate with who YOU are. The answer isn't a colossal overhaul of your life..it's embracing your life as is, and sneaking in tiny, doable actions to create BIG change over time. 

This experience, led by Joanne, will navigate learning and practicing all the principles of whole health through the science of behaviors. From sleep hygiene and stress management to nutritious eating, physical and mental health, the Habits Group will cover it all. 

You'll receive:

  • 2 new habits to practice each month
  • a personalized food portion packet to guide your eating choices
  • The ProCoach app for daily check-ins, resources and messaging with Jo
  • an exact, proven habit path that you can follow through more than 20 small, easy, healthy actions
  • bi-weekly office hours with Jo for 20-minute quick calls to ask questions and get a quick boost of motivation and accountability.
  • special discounts just for subscribers for 1:1 coaching programs to supplement your practice, Blueberry swag and more!

Billed monthly at $49, cancel anytime


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Seasonal Coaching Package

Seasonal Coaching Package

Regular price $900.00
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Meet the challenges of any season head-on with this three-month program.  Joanne will help you discover how to improve your health WITHOUT restricting your food. With expert help, develop a personal set of micro habits to accommodate your lifestyle as the season dictates and establish a foundation for wellness and whole health to use in other seasons.

This program includes 12, hour-long telehealth sessions as well as a two digital courses, personalized resources and portion guides.

Right for:

  • Establishing a new back-to-school routine with busy children
  • Staying on track during the holidays and vacation
  • Embracing the outdoors in spring and emerging from winter hibernation
  • Post-baby self care, nutrition and sleep counseling
  • A perfect addition to Healthy Habits Club for more 1:1 support

Click HERE to schedule your first 1:1 session!

     

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    Hourly Coaching Rates

    Hourly Coaching Rates

    Regular price $150.00
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    Reset your daily actions with this one-hour session with Joanne. Together you'll examine your day and find opportunities to add easy, healthy habits.

    This is also a great option for those who want an introductory session to see Blueberry Nutrition’s magic in action. Also works for  post-program check-in or maintenance session, or as an add-on session to other plans at any time.

    Click HERE to schedule your first 1:1 session!

       

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      The Blueberry
      Difference

      OUR MISSION

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      To help women, through behavioral science, build personalized habits and practices that empower each unique individual to achieve and maintain the healthiest version of themselves.
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      featured resources

      The last thing most of us want to do is add restrictions and start a “diet” over the summer, even if we may have lost some of our wellness foundations over the past year or two. In fact, our brains do not respond well to change when we are under stress. 
      While society has trained us to have implicit bias against larger bodies, it is possible for someone in a large body to be just as, if not more metabolically healthy than someone in a very small body. Read more.

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