Blueberry Nutrition's secret sauce lies in learning each clients unique needs, lifestyle and goals and guiding you through the science of habit formation to achieve those goals with lasting results.
This program helps you build systems, structure and schedules that will make change feel good instead of restrictive.
In his book The Power of Less, author Leo Babauta describes the process by which he made substantial changes in his life. He noticed the following:
- When he tried to change only one small thing in his life, he succeeded at doing so about 85% of the time
- When he tried to change two things simultaneously , he succeeded about one third of the time.
- When he tried to change three or more things simultaneously, he almost never succeeded.
Understanding the importance of incremental change, The Habit Builder Program is designed to transform your personal goals into a series of small, manageable habits built for, and adapted to, your unique lifestyle.
Over the course of 12 or 24 weeks respectively, you'll have bi-weekly One on One sessions with Joanne (calls or video chats) to look at, adapt and prioritize the habits you'll be learning about and implementing throughout each week.
Joanne will be messaging with you in between sessions as she guides you through personal goal planning and removing roadblocks.
BLUEBERRY PROCOACH APP
Activate a Blueberry Nutrition Account. You can do that HERE or during the checkout process. BONUS: You’ll receive credit against future purchases just by activating your account.
Once you’ve purchased the Blueberry ProCoach APP, you’ll follow this "Getting Started" checklist:
- Go to your BN Account, download and follow the instructions for the Coaching Agreement located in your dashboard.
- Once the Coaching Agreement has been signed and sent, you’ll receive an email from Joanne via Precision Nutrition with the link to create your account
- As soon as you create your account, your journey has begun. You’ll fill out an intake form and be able to explore your owners’ manual, see your first lesson and message Joanne with any questions.
THE HABIT BUILDER PROGRAM
Activate a Blueberry Nutrition Account. You can do that HERE or during the checkout process. BONUS: You’ll receive credit against future purchases just by activating your account.
Next, you’ll follow this "Getting Started" checklist:
- During the purchase process, you will schedule your FIRST one on one session with Joanne.
- After you checkout, you’ll receive an order confirmation email
- You will then receive a second Welcome email from Blueberry Nutrition that includes your Habit Builder Account and a link to set your password
- Once your password has been set you’ll be automatically sent into your dashboard where you can access the Habit Builder Course.
- Before your first session with Joanne, you’ll need to read and complete any required paperwork in the “Getting Started” section of your Habit Builder Course.
VIP SUPERPOWER GENERATOR
Activate a Blueberry Nutrition Account. You can do that HERE or during the checkout process. BONUS: You’ll receive credit against future purchases just by activating your account.
Next, you’ll follow this "Getting Started" checklist:
- During the purchase process, you will schedule your FIRST one on one session with Joanne.
- After you checkout, you’ll receive an order confirmation email
- Prior to your first session with Joanne, return to your BN Account, download and follow the instructions for the Coaching Agreement located in your dashboard.
- This is a fully customized program to your individual needs, capabilities and goals. During your first session, Joanne will begin to build your personalized program and give you next steps
Need some customization and some accountability? The habit-builder program is perfect for you. This package combines learning on your own throughout the week and bi-weekly one one one sessions with Joanne to keep you on track and guide your journey. Learning throughout the week happens via a series of custom Blueberry Nutrition lessons, videos, goal planning, and habit implementation.
During bi-weekly check-ins, we can determine together the right course for you, tailoring habits specifically to your current challenges, lifestyle and needs.
