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The Blueberry Method
Disrupting your comfort zone without disrupting your life
This program is not about restrictive eating. It is not about deprivation and not about intense exercise regimens. It's about reconfiguring your personal routine to create a heightened sense of wellness, leaving anxiety about physical appearance behind.


What you get
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OUR MISSION
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To help women, through behavioral science, build personalized habits and practices that empower each unique individual to achieve and maintain the healthiest version of themselves.
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featured resources
The last thing most of us want to do is add restrictions and start a “diet” over the summer, even if we may have lost some of our wellness foundations over the past year or two. In fact, our brains do not respond well to change when we are under stress.
While society has trained us to have implicit bias against larger bodies, it is possible for someone in a large body to be just as, if not more metabolically healthy than someone in a very small body. Read more.